AlmaA growing population of young people begin to pay attention to their health conditions, and began to choose fitness as they realized it’s not worthwhile spending their health gaining wealth. There are a lot of people like to go to the gym, and there are also a large number of people are unable to go to the gym due to various reasons.
Those people tend to do exercise at home as they found it’s much more convenient. Imagine if you can get the job done while working out at the same time. Now the question is what equipment can help with that at home. Here are some recommendations for you:
Under Desk Treadmill
Found it hard to stay active and healthy while sitting at your office or home all day? An under desk treadmill with a height-adjustable standing desk is the perfect solution for those who work from home and also want to stay fit or lose weight. Amongst the other forms of cardio workouts such as running outdoors, it is one of the easiest and most convenient ways to do so in the comfort of your own home.
The work from home treadmill makes it possible for people to do exercise while getting the daily work done simultaneously. We can put things like laptops, files, pens, etc. on the table, and place the treadmill underneath. This way you can keep your cardio heart rate up and still be productive. It’s clearly a cost-effective investment that can improve our health, focus, and more.
Pay attention to check the weight, dimension and see if it’s folodable before purchasing. Don’t underestimate the importance of belt width since there may be a risk of injury if the running area is insufficient. An 18-inch belt is enough for walking, while a 20-inch or wider belt would be better for running.
Elliptical Machine
Elliptical machines are a great way to get in a low-impact workout without having to worry about putting too much strain on the joints. It’s great for those who are trying to exercise more regularly but are concerned about their joint health, as it provides a full-body and lower-impact workout that won’t leave you feeling stiff and sore afterwards.
The another advantage of elliptical machine is the lower noise level which is especially important for those who live in an apartment or condo. Check the noise produced and if the construction is sturdy before purchasing. Don’t let the worry of disturbing the neighbour or young kids in the house becomes another excuse not to get moving.
Due to the upper-body workout component that is added on the elliptical machine, it’s not easy to focus and get your hands on the laptop to work.
Stationary Bike
A stationary bike is another great option for those who are looking to get a good cardio workout in the comfort of their home. From Burning calories and strengthening leg muscles, to improving overall cardiovascular health and endurance, the benefits of this simple piece of exercise equipment are vast.
Just like the speed and incline can be changed by a treadmill, the seat height, handlebar height and resistance of an exercise bike are able to be adjusted as well. This will keep you focused and allows you to exercise as per your own preference and stay motivated.
These bikes predominantly work calf, thigh, and backside muscles. It is a low-impact exercise as it puts less stress on bones, joints, and connective tissues than running or walking. Consider to work out on an exercise bike if you deal with chronic injuries and pain.
Conclusion
All three of these pieces of equipment are great for getting in a cardio workout, and each has its own unique benefits. The treadmill is ideal for those who want to burn calories while getting their work done, the elliptical is gentle on the joints and perfect for a low-impact workout, and the stationary bike is another option for those looking for a cardiovascular workout. No matter which piece of equipment you choose, you’re sure to get a great workout in!